Tickets - Bonnieheath Estate Lavander & Winery
Sat, Jul 27
|Waterford
Private yoga classes for Bonnieheath guests only. Experience rejuvenation and relaxation with an experienced yoga instructor, catering to all levels, with an emphasis on holistic wellness through breathwork and mindfulness.
Time & Location
Jul 27, 2024, 9:00 a.m. – 10:00 a.m.
Waterford, 410 Concession 12 Townsend, Waterford, ON N0E 1Y0, Canada
About the event
Each class is 60 minutes. Your Instructor will arrive 10 minutes early to prepare the space. Mats are not provided. The instructor may have a small number of mats, blocks and straps, but this must be organized well in advance.
Select the type of yoga experience that is best for your group:
Gentle Morning Hatha Yoga
Life is busy, our minds are even busier. Let this class be an invitation for you to turn your focus inwards, with the intention of moving slow like honey. We will gently invite flexibility and strength at the same time as we invite calm within the body with our pranayama, the breath. Yoga is a practice, creating union within the mind, body, and soul. Learning to tune-inward, to the Sat Nam, your true self, instead of looking to the outer world to tell us who we are. While we move we learn and understand…