Classes
Join us for unique classes, small class sizes, a welcoming environment, and genuinely caring instructors. No experience necessary. Just wear comfortable clothes and come with a willingness to give it a try. You don't need to be strong or limber to begin yoga: strength and flexibility will come with practice. Your instructor can offer pose modifications to accommodate everyone.
If you can breathe, you can do yoga!
Hatha Yoga for all levels
In this practice, the focus is on Asana (poses) and Pranayam (breath work) and Meditation (mind work). I teach a gentle practice, building strength and heat gently. Utilizing props, bringing accesibility and deepening your practice.
Yin Yoga & Yang for the Yin
Yang, we create heat in the body by moving slowly with strength. Allowing our breath to guide us, we deepen our relationship with its calming benefits.
Yin is a restorative practice. We hold gentle poses and support our bodies with props, allowing the body to release tension slowly. Learn to embrace stillness within.
Yoga is everywhere, and we can move our practice into nature. Join me for pop-up classes in our local parks; donations are welcome!
Want to plan an outdoor class for your close friends? Maybe for your work environment?
Let's get outdoors together and connect!
Pranayama, Kriyas & Kundalini
In this practice, we work with the energy body. Moving energy through the chakras with pranayam, movement and mantra.
Sacred Sunday Yoga is a Kundalini Practice.
Trauma Informed Yoga
Understanding how trauma is stored in the body is key to begin to heal. Yoga allows for somatic, gentle movement physically, emotionally and energetically. Allowing a release of held experiences to begin to heal.
Adaptable Wellness
Create and support wellness in the environment you are in. I teach yoga for businesses, group events, and high schools.
I also teach Goat Yoga, summer camps, and private classes at Bonnie Heath Lavender Farm & Winery.
Trauma Informed Yoga with DASO and OSAS for Oxford County Community Health Centre.